Over 60s Chair Exercise Session

Stay Fit and Stay Healthy

Stay Fit and Stay Healthy in Hounslow

This is a programme of activities that runs for residents aged 60+ within three of the sheltered housing schemes in the Borough.

Activities are free of charge, and you do not have to be a sheltered housing resident to join in.

Download the BetterPoints app by using the buttons or QR code below.

If you attend any of these sessions you can earn BetterPoints:

  • African Dance
  • Bollywood Dance
  • Bhangra Dance
  • Chair Exercise
  • Mindfulness Meditation
  • Tai Chi
  • Yoga
  • Zumba Gold

Activities are held at:

Danehurst Centre
Brent Lea,

Edward Pauling House
Westmacott Drive,
TW14 9RJ

Frogley House
Estridge Close,

How to earn the BetterPoints

Whilst you are at your activity visit the BetterPoints menu ☰ then More ways to earn, then select Hounslow 60+ Activity.

Book your session with the tutors in advance. For more information, contact Anita Savdas, on 07974622748 or email: activities60plus@hounslow.gov.uk

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Download the BetterPoints app, earn rewards for being active and improving your health and wellbeing.

Mobile phone with betterpoints app.